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30/11

30/11/15

Técnica
Snatch High Pull
1×5(60%) 1×4(70%) 1×3(75%) 3×2(80%)
Hang Squat Snatch
6×3(70%)

WOD 1
EMOM 5′
5x Hang Squat Snatch (95/65)
Rest 1′
WOD 2
3 Rounds Of: (time cap 8′)
10x O.H.S. (95/65)
10x Burpee

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